Preparation: Read through the steps in this healing
work briefly, then prepare yourself by creating the space and time to
perform the steps with clear intention. Be sure to have your spiritual
journal out before you begin so you can record your experience.
These meditations are created in a large font so they may be printed out
and read in low light. Be sure to pause after each numbered step in the
meditation.
If you feel you need extra personal support please
refer to on-line
spiritual counseling. General questions: info@healingfellowship.com
An * before a word refers to a Sacred Principle.
Other words in the messages may be sacred concepts with unique definitions
from the Teachings of the Mother-Father. You may review any of these words
in the Dictionary.
- Become quiet in your body
- Listen to your thoughts. *Allow
them to take you to wherever you need to go.
- *Allow for all the voices in your head to speak,
without judgment.
- *Allow yourself to be with everything that
flows through you.
- Witness your process. Do nothing just witness
what is happening within you.
- Now sink down through the layers of thought.
Down through any layers of judgment.
Down past all people who cross your mind.
Down past any voice that blames.
Move gently past any emotion that surfaces.
Drop in to the center of yourself, into the stillness within.
- Know that your life is exactly the way it is
supposed to be.
- You are perfect for your life’s task.
- Stay in this quiet, still place and notice
what emerges in the stillness.
This is the space where the Divine speaks, God, the Goddess,
the Infinite Source or Spirit.
- Listen
openly.
- *Receive
the Divine Blessings offered to you here.
- Stay here, in this place, for as long as feels
comfortable for you.
*Allow your intuition to guide you.
- When it is time for you to return, record your
experiences or any guidance you *Received in your spiritual journal.
Copyright 2000 The Healing
Fellowship of the Unified Mother-Father
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