This self-healing, hands-on healing technique addresses pain that can be physical (i.e. injury, chronic condition, illness), emotional (i.e. depression, anger), mental (i.e. confusion, reluctance) or spiritual (i.e. emptiness, loss of faith or trust)

Preparation: Read through the steps in this healing work then prepare yourself by creating the space and time to perform the steps with clear intention. Be sure to have your spiritual journal out before you begin so you can record your experience.
This meditation is created in a large font so it may be printed out and read in low light.

If you feel you need extra personal support please refer to on-line spiritual counseling. General questions: info@healingfellowship.com

An * before a word refers to a Sacred Principle. Other words that are capitalized in the messages are sacred concepts with unique definitions from the Teachings of the Mother-Father. You may review any of these words in the Dictionary.

1. Make yourself physically comfortable.
   
   
2. Connect to yourself on your breath. Inhale and come back to yourself. Focus on creating an evenly balanced pattern of inhales and exhales.
   
   
3. With each breath you drop further into the Stillness in the center of your Being.
   
   
4. Give yourself a few minutes to relax into the Stillness, *Allowing your breath to guide you.
   
   
5. Feel your intent to begin this self-healing journey, as if it was a laser line of light. Your line of intent runs vertically through your Heart connecting you to the spiritual realms above you and the spiritual realms beneath you that are of the Earth.
   
   
6. Hear the following words in you. Pause after each statement and feel the words in your body.
   
   I begin my self-healing journey today,
   acknowledging the courage it takes to do so.
   
   I am willing to trust in my own reserve of inner strength.
   
   I take responsibility for my own wellness.
   
   I anticipate the sweet victories that accompany
   this gesture of self-empowerment.
   
   I commit to this healing journey,
   and welcome the lessons that lead me back home to myself
   and to the Divinity within me.
   
   
7. Place your hands over your Heart to honor your spiritual self.
   
   
8. Connect with your intent to any pain you may have whether it is physical, emotional, mental or spiritual.
   
   
9. If there is a place on your body you feel drawn to touch, do so now with one hand. This hand will indicate the point of focus for the healing energies that will come to you. (If your pain is not physical, place your hand over your 3rd chakra or over the center of your body near your stomach.)
   
   
10. Always keep one hand over your Heart for this healing work. Your Heart is the gateway to the spiritual realms and the Divine healing energies. Your Heart also anchors you to the physical realms. (You must be in your physical body to receive healing in the physical realms.)
    
    
11. Envision yourself as open and willing to receive the Divine healing energies of the spiritual realms above you. *Allow your energy system to *Receive this Divine healing energy now. Feel the non-judgmental, pure flow of unconditional *Love flowing down through your body. You *Receive with your intent to do so.
    
    
12. *Allow this Divine healing energy to move into your Heart.
    
    
13. Feel it merge with your intent to create healing around your pain.
    
    
14. *Allow this energy now to flow to the point of focus indicated by your hand, the one that is not over your Heart. Feel the healing power of *Love from the spiritual realms fill your pain.
    
    
15. Feel the hand over your Heart anchoring you to the Divine healing energies from above and to your physical body as healing continues.
    
    
16. Now heed the calling of Divine healing energies that are of the Earth. They are present and waiting for you to *Receive them.
    
    
17. Open yourself to the Earth. Feel the energies of the Earth move up through your feet. Feel the unconditional *Love of the Divine healing energies beneath you filling your energy system.
    
    
18. *Allow this healing energy to move into your Heart. Feel the hand over your Heart still anchoring you to the Divine and to your physical body.
    
    
19. Feel this Divine healing energy of the Earth merging with your intent to create healing around your pain.
    
    
20. Connect again to your hand over your point of focus and let the Divine healing energies of the Earth flow into the pain in this area. Feel the healing power of *Love from the Earth fill your pain.
    
    
21. Place both hands over your Heart and relax as the healing energies continue to soothe your pain.
    
    
22. Trust in the wisdom of these Divine healing energies.
    
    
23. Relax and open yourself to the possibility of revelation.
    
    
24. Honor yourself for your commitment to effect change in your life...and to heal.
    
    
25. See/hear/feel the following words once again.
    
    
    I begin my self-healing journey today,
    acknowledging the courage it takes to do so.
    
    I am willing to trust in my own reserve of inner strength.
    
    I take responsibility for my own wellness.
    
    I anticipate the sweet victories that accompany
    this gesture of self-empowerment.
    
    I commit to this healing journey,
    and welcome the lessons that lead me back home to myself
    and to the Divinity within me.
    
    
26. Offer your *Gratitude to the Divine healing energies that have come to you that are of the spiritual realms above you and of the Earth beneath you.
    
    
27. When you are ready…gently bring yourself back to this room.
    
    
28. Record any thoughts or impressions in your spiritual journal.

Copyright 2000 The Healing Fellowship of the Unified Mother-Father